--- title: "Pregnant women’s zone" url: "https://www.pbkm.pl/en/pregnant-womens-zone" lang: "en" type: "page" last_modified: "2024-08-01T10:43:53+00:00" translations: pl: "https://www.pbkm.pl/en/pregnant-womens-zone" --- # Pregnant women’s zone # Strefa kobiet w ciąży ### Drogie mamy Ta sekcja powstała po to, aby pokazać Wam ciekawe materiały dotyczące ciąży i bankowania krwi pępowinowej i nie tylko… Zachęcamy do czytania z ciepłą herbatą w dłoni Search: Go to: [All](https://www.pbkm.pl/en/pregnancy-zone-2) [Pregnancy Calendar](https://www.pbkm.pl/en/pregnancy-zone-2/pregnancy-calendar) [Diseases during pregnancy](https://www.pbkm.pl/en/pregnancy-zone-2/diseases-during-pregnancy) [How to take care of yourself during pregnancy?](https://www.pbkm.pl/en/pregnancy-zone-2/how-to-take-care-of-yourself-during-pregnancy) [Perinatal course](https://www.pbkm.pl/en/pregnancy-zone-2/perinatal-course) [Events](https://www.pbkm.pl/en/pregnancy-zone-2/online-events) [Podcast](https://www.pbkm.pl/en/pregnancy-zone-2/podcast-en) [Workouts for pregnant women](https://www.pbkm.pl/en/pregnancy-zone-2/workouts-for-pregnant-women) ### Kalendarz ciąży Tutaj możesz poznać symptomy charakterystyczne dla poszczególnych tygodni ciąży, dowiedzieć się na jakim etapie rozwoju jest Twój Maluszek oraz sprawdzić jak przypisać tydzień ciąży do miesiąca ciąży. Wbrew pozorom, to wcale nie takie proste! [ Zobacz wszystkie artykuły ](https://www.pbkm.pl/pregnancy-zone-2/kalendarz-ciazy) - [ ![Week 1 of pregnancy - what can the expectant mother expect?](https://www.pbkm.pl/wp-content/uploads/2024/05/Fotolia_203984097_M_Copy-1.webp) Week 1 of pregnancy – what can the expectant mother expect? The first week of pregnancy is a time of intense preparation of the body to receive the embryo. Although you don’t feel any changes yet, there is certainly excitement at the thought that you may soon become a mom. Remember to take care of yourself – both physically and mentally. See how the 1st week of pregnancy goes. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/pregnancy-calendar/week-1-of-pregnancy-what-can-the-expectant-mother-expect) - [ ![Week 2 of pregnancy - what is happening in the body of the future mother?](https://www.pbkm.pl/wp-content/uploads/2024/05/2_Pestka_jablka.webp) Week 2 of pregnancy – what is happening in the body of the future mother? The second week of pregnancy is one of its most crucial moments. It is now that ovulation takes place – the egg cell is ready to fuse with the sperm. If all goes well, in just a few days the embryo will implant in the uterus, and you will observe the first symptoms of pregnancy in yourself. In week 2, pay special attention to your health. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/pregnancy-calendar/week-2-of-pregnancy-what-is-happening-in-the-body-of-the-future-mother) - [ ![22 Week of pregnancy - what does the baby look like and how much does it weigh? Feelings of the mother-to-be](https://www.pbkm.pl/wp-content/uploads/2024/05/22_Brukiew.webp) 22 Week of pregnancy – what does the baby look like and how much does it weigh? Feelings of the mother-to-be **The 22nd week of pregnancy is exactly 20. Week of the baby’s life and 5. Month (2nd trimester) of pregnancy. This is the time for a midterm ultrasound. The baby is about 25-30 cm long and weighs about 400-600 g. They can be compared in size to a zucchini, eggplant or large coconut. The 22nd week of pregnancy is when the baby sleeps about 14 hours in the womb. You can observe its daily rhythm: sleep and wakefulness. See how the body of the mother-to-be is changing and how she should take care of herself.** Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/pregnancy-calendar/22-week-of-pregnancy-what-does-the-baby-look-like-and-how-much-does-it-weigh-feelings-of-the-mother-to-be) - [ ![Week 29 of pregnancy - the most intense time in your baby's development](https://www.pbkm.pl/wp-content/uploads/2024/05/29_Jicama.webp) Week 29 of pregnancy – the most intense time in your baby’s development **W 29. The week of pregnancy the toddler takes real shape. As it grows, moms-to-be may find it much harder. The growing belly dictates that the pace should be slowed down, but more than half of the pregnancy is already behind the woman, so soon the mother-to-be will breathe a sigh of relief. Here’s what each passing day contributes to the 29th. Week of pregnancy in both the baby and the pregnant woman.** Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/pregnancy-calendar/week-29-of-pregnancy-the-most-intense-time-in-your-babys-development) - [ ![Week 30 of pregnancy - what is the belly during this period? Baby's development at 7 months](https://www.pbkm.pl/wp-content/uploads/2024/05/30_Ananas.webp) Week 30 of pregnancy – what is the belly during this period? Baby’s development at 7 months **The thirtieth week of pregnancy means that there are only 10 weeks left until delivery. Many women can’t wait for the baby to come into the world, so 3. The trimester is getting very long for them. It is worth spending it on building a bond with your child and relaxing. It is important to listen to the needs of the body, which may need more recovery. See how pregnancy progresses at 30. week.** Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/pregnancy-calendar/week-30-of-pregnancy-what-is-the-belly-during-this-period-babys-development-at-7-months) - [ ![Week 10 of pregnancy - symptoms and changes in the mother's body. What discomforts to expect at this stage?](https://www.pbkm.pl/wp-content/uploads/2024/05/10_Cytryna.webp) Week 10 of pregnancy – symptoms and changes in the mother’s body. What discomforts to expect at this stage? **The 10th week of pregnancy is a period of great change, looking not only at the development of the baby, but also at the woman’s body. At this early stage of pregnancy, it is already possible to confirm the presence of the fetus by performing a non-invasive prenatal test or ultrasound. The pregnant woman herself may already be experiencing specific discomforts that are typical in the first trimester of pregnancy. Find out what changes occur in a woman’s body in the tenth week of pregnancy, what symptoms are characteristic and what the baby looks like at this time. You can find a compendium of knowledge in this area below.** Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/pregnancy-calendar/week-10-of-pregnancy-symptoms-and-changes-in-the-mothers-body-what-discomforts-to-expect-at-this-stage) ### Choroby ciąży Choroba w ciąży? To zawsze jest trudne, bo musisz opiekować się nie tylko sobą, ale tez swoim Maleństwem. Zobacz na co warto zwracać uwagę przy poszczególnych schorzeniach. [ Zobacz wszystkie artykuły ](https://www.pbkm.pl/pregnancy-zone-2/choroby-w-ciazy) - [ ![Menopause and pregnancy](https://www.pbkm.pl/wp-content/uploads/2024/05/AdobeStock_288511442-768x512.webp) Menopause and pregnancy Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/diseases-during-pregnancy/menopause-and-pregnancy) - [ ![Is Apap during pregnancy safe? How to apply it?](https://www.pbkm.pl/wp-content/uploads/2023/04/PZ_apap-w-ciazy.webp) Is Apap during pregnancy safe? How to apply it? **It is not uncommon for pregnant women to turn to over-the-counter painkillers, with Apap being the most popular. It mainly has analgesic and antipyretic properties, which it owes to the active ingredient called paracetamol. The wide availability of this drug makes it possible to purchase it without a doctor’s recommendation, but can paracetamol be taken during pregnancy? About it in our article today!** Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/diseases-during-pregnancy/is-apap-during-pregnancy-safe-how-to-apply-it) - [ ![Ectopic pregnancy - symptoms and course of ectopic pregnancy](https://www.pbkm.pl/wp-content/uploads/2023/02/PZ_Ciaza_pozamaciczna.webp) Ectopic pregnancy – symptoms and course of ectopic pregnancy **Ectopic pregnancy develops when the embryo nests not in the uterine cavity, but outside it – in the fallopian tube, ovary, abdominal cavity. This is not a common problem, but it breeds complications that threaten a woman’s health and life. How to recognize ectopic pregnancy: what symptoms does it give? And what next – how is an ectopic pregnancy handled? We explain!** Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/diseases-during-pregnancy/ectopic-pregnancy-symptoms-and-course-of-ectopic-pregnancy) - [ ![What does protein in urine in pregnancy mean? What does the treatment look like?](https://www.pbkm.pl/wp-content/uploads/2023/03/PZ_bialko-w-moczu.webp) What does protein in urine in pregnancy mean? What does the treatment look like? Protein in urine during pregnancy can be detected during a general urine test, for which a pregnant woman should report once a month. Its elevated amount may indicate a medical condition that requires treatment. Urine protein in pregnancy should not exceed 250 mg. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/diseases-during-pregnancy/what-does-protein-in-urine-in-pregnancy-mean-what-does-the-treatment-look-like) - [ ![Does coughing during pregnancy harm the baby?](https://www.pbkm.pl/wp-content/uploads/2023/03/PZ_Kaszel_w_ciazy.webp) Does coughing during pregnancy harm the baby? As a result of hormonal changes during pregnancy, moms-to-be are highly susceptible to infections. A symptom of infection, for example, is a persistent cough that, if left untreated, can develop into a serious upper respiratory tract disease. Treating cough in pregnancy is difficult due to limited therapeutic options. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/diseases-during-pregnancy/does-coughing-during-pregnancy-harm-the-baby) - [ ![Smallpox in pregnant women - symptoms, treatment, prognosis](https://www.pbkm.pl/wp-content/uploads/2024/05/iStock-938903650_Copy-1.webp) Smallpox in pregnant women – symptoms, treatment, prognosis Smallpox in pregnancy is associated with a more severe course than in other women, and transmission of the viral infection across the placenta poses a high risk of serious complications, including death of the unborn child. Prognosis depends on the trimester, time of initiation and complexity of therapy. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/diseases-during-pregnancy/smallpox-in-pregnant-women-symptoms-treatment-prognosis) ### Jak dbać o siebie w ciąży? Dla aktywnych i nie tylko. Jak o siebie dbać, co jeść, do kiedy ćwiczyć i inne ciekawe wskazówki dla mam w ciąży. Bo szczęśliwa mama, to szczęśliwe dziecko! [ Zobacz wszystkie artykuły ](https://www.pbkm.pl/pregnancy-zone-2/jak-dbac-o-siebie-w-ciazy) - [ ![What stretch mark cream for pregnancy will work best?](https://www.pbkm.pl/wp-content/uploads/2024/05/iStock-519503694_Copy.webp) What stretch mark cream for pregnancy will work best? Stretch marks in pregnant women are a common affliction associated with changes in body shape and an increase in certain hormones. However, the mother-to-be should remember that they remain forever. Therefore, it is necessary to properly care for the skin throughout pregnancy. See what cosmetics for stretch marks for pregnant women are worth using. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/how-to-take-care-of-yourself-during-pregnancy/what-stretch-mark-cream-for-pregnancy-will-work-best) - [ ![Magnesium in pregnancy - what are the consequences of its deficiency?](https://www.pbkm.pl/wp-content/uploads/2024/05/iStock-1095200666_Copy.webp) Magnesium in pregnancy – what are the consequences of its deficiency? Many moms-to-be wonder whether it is necessary to supplement magnesium during pregnancy. It is worth remembering that a deficiency of this element leads to a number of disorders. It is dangerous for the pregnant woman and her baby. Find out how much magnesium a pregnant woman’s body needs. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/how-to-take-care-of-yourself-during-pregnancy/magnesium-in-pregnancy-what-are-the-consequences-of-its-deficiency) - [ ![Birth contractions - what is worth knowing about them?](https://www.pbkm.pl/wp-content/uploads/2023/02/PZ_Skurcze_porodowe.webp) Birth contractions – what is worth knowing about them? Labor contractions are the symptom that every mother-to-be is waiting for. It means that in just a few hours she will be able to hold her baby in her arms. However, it is worth remembering that not every uterine contraction activity precedes labor. See what characterizes labor contractions. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/how-to-take-care-of-yourself-during-pregnancy/birth-contractions-what-is-worth-knowing-about-them) - [ ![Stress in pregnancy - ways to deal with the enemy](https://www.pbkm.pl/wp-content/uploads/2024/05/Fotolia_184627842_M_Copy.webp) Stress in pregnancy – ways to deal with the enemy Stress during pregnancy is like a constant bombardment for the fetus. Stress hormones from the corticosteroid group and catecholamines – cortisol or adrenaline – are secreted in the blood of a stressed woman. The impact of stress on pregnancy is felt most acutely by the baby being carried under the heart. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/how-to-take-care-of-yourself-during-pregnancy/stress-in-pregnancy-ways-to-deal-with-the-enemy) - [ ![Baby shower - what is it and when to hold such a party?](https://www.pbkm.pl/wp-content/uploads/2022/08/PZ_Baby-shower.webp) Baby shower – what is it and when to hold such a party? A baby shower is a type of party to celebrate the imminent birth of a child. The organization of a baby shower usually falls on the shoulders of friends and immediate family of the mother-to-be, as the celebration takes place a few months/weeks before the termination of the pregnancy. The meeting is usually attended only by women. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/how-to-take-care-of-yourself-during-pregnancy/baby-shower-what-is-it-and-when-to-hold-such-a-party) - [ ![What foods should be excluded from a pregnant woman's diet?](https://www.pbkm.pl/wp-content/uploads/2023/03/PZ_jakie-produkty-spozywcze-powinny-byc-wykluczone-z-diety-ciezarnej.webp) What foods should be excluded from a pregnant woman’s diet? Pregnancy is the period when a human being develops from a fertilized egg cell. Most of what a woman eats and drinks is transported in varying concentrations with her blood through the umbilical cord to the fetus. Because of this, it is important to adjust the diet so that it is safest for the child. Read more ](https://www.pbkm.pl/en/pregnancy-zone-2/how-to-take-care-of-yourself-during-pregnancy/what-foods-should-be-excluded-from-a-pregnant-womans-diet) ![ko](https://www.pbkm.pl/wp-content/uploads/2024/05/ko.webp) #### Kurs okołoporodowy Drodzy przyszli Rodzice, już dziś odbierzcie dostęp do naszego bezpłatnego kursu okołoporodowego. Nagrania video z naszymi ekspertami poruszające tematykę przygotowań do porodu i połogu pomogą Wam zyskać spokój i jeszcze lepiej przygotować się do nowej roli. Materiały mogą być odtwarzane wielokrotnie w dowolnym czasie i miejscu. Dołączcie do grona blisko 15 tys. Rodziców, którzy przygotowali się do narodzin razem z nami. Przyjemnej nauki! [ Czytaj więcej ](https://www.pbkm.pl/pregnancy-zone-2/kurs-okoloporodowy) #### Wydarzenia online Droga przyszła Mamo, poniżej znajdziesz aktualne wydarzenia online ze specjalistami w swojej dziedzinie. Zapisz się bezpłatnie na wybrane wydarzenie i poszerzaj swoją wiedzę okołoporodową. [ Zobacz wszystkie ](https://www.pbkm.pl/pregnancy-zone-2/wydarzenia-online) - [ ![Father hearing his son kicking inside mother belly](https://www.pbkm.pl/wp-content/uploads/2024/07/podrozowanie-w-ciazy.webp) Podróżowanie w ciąży LIVE z położną 25.06. Zapisz się ](https://lp.pbkm.pl/webinar-z-polozna-25-06-2024) - [ ![Newborn baby girl](https://www.pbkm.pl/wp-content/uploads/2024/07/poradnik-w-3-trymestrze.webp) Poradnik w 3 trymestrze WEBINAR 27.06. Zapisz się ](https://lp.pbkm.pl/webinar-z-polozna-27-06-2024)