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How to take care of yourself during pregnancy?

For the active and beyond. How to take care of yourself, what to eat, until when to exercise and other interesting tips for pregnant moms.
Because a happy mom, is a happy baby!

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What is Baby Handling?

Baby handling is a method of proper infant care based on the NDT Bobath neurophysiological method. This method pays very close attention to the ways of carrying, lifting, putting down, changing, dressing and giving the infant to himself.

Baby handling increases the comfort of the child, but also of the Parent. If you know how to do things correctly, you are not only taking care of your little one, but more importantly, your mental comfort. At the same time, baby handling ensures the proper development of the child, and shapes the appropriate movement patterns and muscle tone. Proper integration of primary reflexes is also heavily dependent on the use of baby handling.

Bean – newborn babywearing position

The bean is the most popular method of carrying newborns by Parents. We use it in the first weeks of an infant’s life. What does this position look like? On one side the toddler is snuggled against our belly, and on the other against our forearm. The baby’s head should rest on our elbow pit. This hand, which surrounds the child from the outside, must not support the toddler’s back. Place the other hand under the bottom or under the legs.

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The “cold elbow” position

As I mentioned above, we use the bean position only in the first weeks of a baby’s life. Later, I suggest the “cold elbow” position. This item satisfies the toddler’s curiosity about the world.  We take the child with his back to us. Slide your elbow under the toddler’s waist and catch the baby’s crotch with your hand. In this way, the baby is in an oblique position, so we don’t have to worry about uprighting too early. Note that this is an asymmetrical position, so we need to change sides – once we carry through the right hand, once through the left. In this way, we also stimulate the toddler’s flexion pattern. Did you know that carrying your baby correctly affects your baby’s acquisition of further skills such as low support? Therefore, never carry a baby facing forward – supporting its head and bottom.

One example of Baby Handling is the proper feeding of an infant

Putting to bed a Baby Handling

Putting a baby down in a crib is also not an easy subject. Unfortunately, many mistakes can be made here. For some Parents who show up at my office, this is the most sleep-deprived topic. Therefore, he will show you how to properly put the toddler down in the crib so as not to wake him up. Very many of you have a problem with this, so I invite you to watch the video. By the way, pay attention to how not to do it.

Remember the most important:

Sage- properties

Sage leaves are a rich source of tannins, phytoestrogens, carotene and B, A and C vitamins. They are also known for their antioxidant, antimicrobial, anti-inflammatory, and blood sugar and lipid-lowering properties. In its composition, sage also contains large amounts of essential oils, which are rich in substances such as  camphor, bornel, cineole, thujone and pinene.

Sage-application

Due to its significant amount of natural components with antioxidant, anti-inflammatory, and microbial inhibitory effects, sage has found use in supporting the treatment of many diseases. The most popular is the use of sage solutions to rinse the mouth. This practice is particularly effective in all kinds of stomatitis, recurrent aphthae or thrush. Moreover, the use of sage infusions can bring tangible benefits to those struggling with heartburn and hyperacidity. It has also been found that regular intake of sage infusions can lower blood sugar levels, as well as “bad” cholesterol. It is worth remembering, however, that the use of such herbs should never replace the medications recommended by the doctor, but only support the healing process.

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Sage in pregnancy-is it safe

Despite its positive effects on human health, the use of sage during pregnancy is contraindicated. All because of the essential oils it contains, which can have a toxic effect on the developing fetus, and in some cases, lead to miscarriage. Of course, for this to happen, sage would have to be taken regularly in certain amounts. Despite this, however, due to its potential adverse effects, experts unanimously advise against its use during pregnancy. The exception is to gargle the throat or mouth with an infusion of sage. It does not enter the body in this way, so it does not affect the developing child.

Other herbs in pregnancy

The use of herbs during pregnancy is still an unresolved issue. This is related to the fact that there are no objective studies that clearly define the effects of specific herbs on the pregnant woman and the development of the fetus. Nevertheless, a division has been created that informs which herbs are safe to use during pregnancy and which should be avoided during this period. It is also worth noting that many of the herbs mentioned may interact with medications used by pregnant women on a daily basis, so it is necessary to consult a gynecologist before using them.

Herbs relatively safe during pregnancy:

Herbs that are contraindicated in pregnancy: