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Movement during pregnancy has a positive effect on the entire course of pregnancy. It not only shortens the time of labor, but also postpartum. Babies of mothers who are physically active are born healthier and stronger, and the mother herself recovers faster from childbirth.

Activity during pregnancy – why is it so important?

According to scientists, physical activity during pregnancy positively affects not only the mother, but also the baby.

A pregnant woman’s body changes as the 9 months pass. A growing belly puts a strain on the back and joints, but not only that. Most organs work with redoubled force. This can cause not only physical strain, but also mental strain. Physical activity helps alleviate this condition. In addition, it will help maintain a healthy body weight, which reduces the risk of gestational diabetes

Activity during pregnancy – benefits for mom:

Increases blood flow through the uterus and placenta.
Improves respiratory capacity (useful at the time of childbirth).
It will shorten the delivery time. The mother-to-be will get into shape faster right afterwards.
It alleviates constipation.
It positively affects the cardiovascular system, including the heart.
It will increase lactation – it will appear earlier and last longer.

Physical activity during pregnancy – benefits for the baby:

Efficient blood flow through the placenta and uterus has a positive effect on the baby and the entire course of pregnancy.
Newborns born to active mothers are healthier and stronger.
Children get sick less.

Most importantly, mom’s mental attitude changes. Being active during pregnancy reduces the risk of postpartum depression. In addition, physical activity after childbirth, shortens the postpartum period.

Physical activity and pregnancy – when not to exercise?

In a complicated pregnancy, physical activity is prohibited. In case of bleeding, stop exercising immediately and see a doctor. Also contraindicated are cervical insufficiency, placenta pre via and hypertension in pregnancy. Exercise is not recommended for moms with gestational diabetes.

Physical activity during the first trimester of pregnancy should be kept to a minimum. In the early stages of pregnancy, the baby is developing and it is important not to overload yourself. Abdominal cramps caused by excessive exertion could end in miscarriage.

What activity during pregnancy will be safe?

Not all forms of activity are recommended during pregnancy. The best exercises are those in which there is no risk of falling, or injury. Weight-bearing exercises should be avoided, and the maximum heart rate should be 140 beats per minute. The frequency of exercise should not exceed 3 days a week for about 30 minutes each. To strengthen the joints, swimming is recommended. It is not necessary to exercise intensively. Just lie in the water.

Walking will also be a physical activity. A couple of times a week, 30 minutes each, is completely sufficient. If the mother-to-be feels up to it, she can go jogging. There are no contraindications to this, as long as the run is steady and calm.

In principle, no physical activity during pregnancy is a hindrance, as long as the mother feels like exercising and does not overload herself. Aerobics, yoga and gentle strength training are also recommended for pregnant women.

During pregnancy, do not engage in sports that carry a risk of accident: for example, skiing, skating, horseback riding, lifting weights. The injury could put the child at risk.

Pregnancy and physical activity – benefits and contraindications

There are many women in society who are reluctant to be physically active during pregnancy. Completely unnecessary. It is recommended and even advisable both before and just after childbirth. Physical activity during pregnancy is of great benefit to mother and baby. The condition is uncomplicated

Cesarean section – the course and possibility of collecting stem cells.

Cesarean section is today a safe and routine procedure performed on parturients who, for a variety of reasons, cannot give birth by natural means. A cesarean scar can be removed by laser thanks to modern aesthetic medicine techniques.

What shoes to wear during pregnancy?

What shoes should you wear during pregnancy to ensure your comfort, convenience and well-being?

The body during pregnancy evolves, you gain weight, and the sweet pounds have to bear down on your feet. Therefore, the choice of maternity closet, it is worth starting precisely with shoes.

Physical activity during pregnancy – just a fad?

In the 21st century, when physical activity is very popular, one might even consider it fashionable, a lot of women getting pregnant wonder whether they should give up visits to the gym or running 5 km 3 times a week during this special period. Spring, on the other hand, is the perfect time to settle what is fact and what is myth regarding practicing (amateur) sports during pregnancy.

Which cosmetic procedures can be used and which not?

How to take care of yourself during pregnancy? Which cosmetic procedures can be used and which not?

Almost every woman, being pregnant, wonders if she can take the same care of her beauty and use beauty treatments as she did before pregnancy. Over the years there have been many myths and legends about it, which are passed down from generation to generation, by mothers, aunts and neighbors. It's time to dissect them and see which of them are actually myths and which have a lot of truth in them.

Pregnancy and the dentist

If you want to know what pregnancy gingivitis is or wonder if you are allowed to go to the dentist during pregnancy, be sure to read what dentist Bartosz Romanchuk advises.

How can I recognize that I am pregnant? How do you tell your loved ones about it?

Even a planned pregnancy can cause a slight surprise at first. No wonder - from the moment it is confirmed, everything changes. Parents-to-be have nine months to prepare and get used to their new role. There is also the question of how to announce the pregnancy to those closest to you and how to communicate this information to your supervisor at work.

How to help yourself having bloating during pregnancy?

Flatulence in pregnancy is one of the most common complaints during this period. Their cause is the accumulation of gas in the intestines. Pregnant women are more prone to their occurrence, due to changes in the digestive process to which hormones contribute. Flatulence in pregnancy can be combated with ad hoc remedies from the pharmacy. Physical activity is also an effective remedy for them.

Melissa in pregnancy-is it safe?

The calming properties of lemon balm are known worldwide. Interestingly, it is not only used to prepare popular nerve-soothing infusions. Because of its effects, therefore, lemon balm has many supporters. But is it safe for pregnant women?

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Balm in pregnancy – properties

The properties of lemon balm are mainly due to its essential oil content. Melissa leaves are also rich in tannins, flavonoids and carotenoids. Phenolic acids present in lemon balm have antioxidant effects. This means that their job is to protect against free radicals, which are responsible for, among other things. For the aging of the body. Free radicals are also one of the elements that contribute to the development of atherosclerosis or cancer. In addition, lemon balm also contains vitamin C.

Melissa in pregnancy- effects

Melissa is known for its calming effect. Not everyone realizes that it also has anti-inflammatory, antibacterial and antiviral effects. In addition, an infusion of lemon balm can reduce tension, as well as calm and make it easier to fall asleep. It also reduces headaches and has a diuretic effect.

Many women benefit from the properties of lemon balm during pregnancy. This is because it can alleviate discomforts that occur especially during the first trimester of pregnancy, such as intractable nausea. In addition, an infusion of lemon balm often has a positive effect on the mood of the mother-to-be and reduces the level of anxiety associated with the new condition and the anticipation of the birth of a child.

Melissa in pregnancy-safety

Keep in mind that the time of pregnancy is a period when many commonly available drugs, or supplements and herbs, are contraindicated. Therefore, it is best to consult your doctor before consuming them.

If a woman has previously drunk lemon balm infusions and is not allergic to them, she can continue to consume them in reasonable quantities during pregnancy. However, there are few studies and scientific reports related to the effects of herbs such as lemon balm on child development and pregnancy. Unlike, for example, yarrow, lovage or wormwood, there are no clear contraindications to the consumption of lemon balm by pregnant women. Nevertheless, it is advisable to exercise moderation and consume lemon balm only once in a while. Some also point to its relaxing properties, which could inhibit uterine contractions during labor, but there is no conclusive evidence of this.

Melissa in pregnancy-use

Most people use lemon balm in the form of infusions prepared from dried. It is important that it is a product from a proven source, which does not contain mixtures of other herbs that have a negative impact on pregnancy or child development. Some people also reach for fresh lemon balm leaves and use them when preparing salads. Besides, some people use lemon balm oil for skin problems or for hair rinses. This is because lemon balm has an anti-seborrheic effect. Recently, aromatherapy has become increasingly popular, and among the recommended oils mentioned are those made from lemon balm.