Pregnant women's
zone
What shoes to wear during pregnancy?
What shoes should you wear during pregnancy to ensure your comfort, convenience and well-being?
The body during pregnancy evolves, you gain weight, and the sweet pounds have to bear down on your feet. Therefore, the choice of maternity closet, it is worth starting precisely with shoes.
Physical activity during pregnancy – just a fad?
In the 21st century, when physical activity is very popular, one might even consider it fashionable, a lot of women getting pregnant wonder whether they should give up visits to the gym or running 5 km 3 times a week during this special period. Spring, on the other hand, is the perfect time to settle what is fact and what is myth regarding practicing (amateur) sports during pregnancy.
Which cosmetic procedures can be used and which not?
How to take care of yourself during pregnancy? Which cosmetic procedures can be used and which not?
Almost every woman, being pregnant, wonders if she can take the same care of her beauty and use beauty treatments as she did before pregnancy. Over the years there have been many myths and legends about it, which are passed down from generation to generation, by mothers, aunts and neighbors. It's time to dissect them and see which of them are actually myths and which have a lot of truth in them.
Mushrooms in pregnancy – are they safe?
Many women in the midst of pregnancy certainly wonder how restrictive they should be about their diet during this time. One topic worth discussing is the consumption of mushrooms by mothers-to-be, which are popular especially in autumn and during the holiday season. What are their health benefits and which ones are safe for the pregnant woman?
Magnesium in pregnancy – what are the consequences of its deficiency?
Many moms-to-be wonder whether it is necessary to supplement magnesium during pregnancy. It is worth remembering that a deficiency of this element leads to a number of disorders. It is dangerous for the pregnant woman and her baby. Find out how much magnesium a pregnant woman's body needs.
What stretch mark cream for pregnancy will work best?
Stretch marks in pregnant women are a common affliction associated with changes in body shape and an increase in certain hormones. However, the mother-to-be should remember that they remain forever. Therefore, it is necessary to properly care for the skin throughout pregnancy. See what cosmetics for stretch marks for pregnant women are worth using.
How can I recognize that I am pregnant? How do you tell your loved ones about it?
Even a planned pregnancy can cause a slight surprise at first. No wonder - from the moment it is confirmed, everything changes. Parents-to-be have nine months to prepare and get used to their new role. There is also the question of how to announce the pregnancy to those closest to you and how to communicate this information to your supervisor at work.
Iron during pregnancy- how to supplement?
Iron requirements increase during pregnancy. Its deficiency leads to anemia, which is relatively common among pregnant women. Therefore, the Polish Society of Gynecologists and Obstetricians recommends iron supplementation by mothers-to-be. What symptoms are caused by iron deficiency and whether every pregnant woman should take this element.
Is it okay to take the drug No-Spa during pregnancy? What are the indications?
Many moms-to-be wonder whether No-Spa during pregnancy can be used. It is not advisable to take this product unless there is a clear indication to do so. It is also a good idea to consult a doctor beforehand. See when you can take diastolic medications during pregnancy.