{"id":8480,"date":"2023-03-07T13:35:09","date_gmt":"2023-03-07T12:35:09","guid":{"rendered":"https:\/\/www.new.pbkm.pl\/pregnancy-zone-2\/%pregnancy_zone_category%\/pregnancy-and-physical-activity-benefits-and-contraindications\/"},"modified":"2023-03-07T13:35:09","modified_gmt":"2023-03-07T12:35:09","slug":"pregnancy-and-physical-activity-benefits-and-contraindications","status":"publish","type":"pregnancy_zone","link":"https:\/\/www.pbkm.pl\/en\/pregnancy-zone-2\/how-to-take-care-of-yourself-during-pregnancy\/pregnancy-and-physical-activity-benefits-and-contraindications","title":{"rendered":"Pregnancy and physical activity – benefits and contraindications"},"content":{"rendered":"

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Movement during pregnancy has a positive effect on the entire course of pregnancy. It not only shortens the time of labor, but also postpartum. Babies of mothers who are physically active are born healthier and stronger, and the mother herself recovers faster from childbirth.<\/p>\n

Activity during pregnancy – why is it so important?<\/h2>\n

According to scientists, physical activity during pregnancy positively affects not only the mother, but also the baby.<\/strong><\/p>\n

A pregnant woman’s body changes as the 9 months pass. A growing belly puts a strain on the back and joints, but not only that. Most organs work with redoubled force. This can cause not only physical strain, but also mental strain. Physical activity helps alleviate this condition. In addition, it will help maintain a healthy body weight, which reduces the risk of gestational diabetes<\/a><\/p>\n

Activity during pregnancy – benefits for mom:<\/h2>\n